THE MAYO CLINIC DIET JOURNAL: 2ND EDITION by Donald D. Hensrud M.D.

This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet. Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. The second edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you%u2019ll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle.