SACRED REST: RECOVER YOUR LIFE, RENEW YOUR ENERGY, RESTORE YOUR SANITY by Saundra Dalton-Smith.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.